Official HYROX Training Club
HYROX training
in Gladstone.
Group classes focused entirely on HYROX training and performance, with dedicated race preparation and race simulations to get you to the start line ready.
What is HYROX?
Eight runs. Eight stations. One finish line.
HYROX is a global fitness race where everyone takes on the same course: a 1 km run followed by one functional workout station, repeated eight times. The format never changes, so every session you train at Stadium moves you closer to a time you can measure and beat.
You don’t need to be an athlete to start. If you can run, push, pull and carry, we can get you race ready.
At Stadium
HYROX training at Stadium
Race stations
Eight stations, always in this order.
Every HYROX race follows the same course: a 1 km run, then one station, eight times over. Train them at Stadium before you meet them on race day.
HYROX
Race flow
8 x 1km runs
+
8 x functional workouts
1km
Run
01
Ski Erg
1,000m
1km
Run
02
Sled Push
50m
1km
Run
03
Sled Pull
50m
1km
Run
04
Burpee Broad Jumps
80m
1km
Run
05
Row
1,000m
1km
Run
06
Farmers Carry
200m
1km
Run
07
Sandbag Lunges
100m
1km
Run
08
Wall Balls
100 reps
Station 1
Ski-Erg
Station 2
Sled Push
Station 3
Sled Pull
Station 4
Burpee Broad Jumps
Station 5
Rowing
Station 6
Farmers Carry
Station 7
Sandbag Lunges
Station 8