Timetable · Stadium Gladstone
Your week.
Your workout.
Find your next class, plan your week and make time for your goals with our Gladstone group fitness timetable.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Class Breakdown
Foundational
Build your baseline fitness with a focus on strength, endurance, aerobic capacity, agility, and skill development. Similar to traditional circuit training, this class develops movement quality and well-rounded fitness, providing the foundation to progress confidently in all other training.
Engine
Improve endurance, aerobic capacity, lactate threshold, and fatigue tolerance. Using intervals, compromised workouts, and sprint efforts, this class builds speed, VO₂ max, and the ability to sustain high-intensity efforts for longer. Ideal for powerful athletes looking to improve their engine and race performance.
Power
Build muscular strength and endurance to perform under fatigue. Develop the ability to generate force repeatedly through strength-based training and HYROX-specific movements. Ideal for building muscle, increasing strength, and creating a balanced athlete ready to perform at a higher level.
Strong
Build the strength, muscular endurance, and movement capacity required for HYROX and everyday training. Every session follows the same proven three-zone structure—HYROX conditioning, strength work, and gymnastics/accessory training—with movements changing weekly to ensure progression, variety, and balanced development.
Compete (Hyrox Sims)
Our most race-specific class, blending aerobic and lactic conditioning with strength and HYROX-specific skills. Sessions include HYROX race simulations, benchmark workouts, pacing strategies, transitions, and competition-style testing to build confidence, familiarity, and race-day execution.
The Goat (Teams)
Our signature team training experience, built around pairs and team-based workouts that bring energy, camaraderie, and competition to every session. Using a huge variety of equipment, movements, and workout styles, every class is different, challenging athletes physically while creating an environment where teammates motivate, encourage, and push each other to perform at their best.